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1-1 Female Personal Training
1-1 Bespoke Personal Training
- Whether you're a woman new to physical activity or a regular runner, whatever stage of your life, I am here to support you.
- I know how hard it can be to get up in the morning and go for that run or bike ride, particularly juggling demands of your time, eg family life, work worries and other priorities that compound your life.
- 'I haven't got the time' is often mentioned. It may be that it's just not a priority for you or you're worried how you will look in a gym around other people. There are lots of physical and often compounding psychological reasons why women are not active enough
- I will help you feel more confident in yourself, your ability, your self-esteem and importantly your fitness.
Have a read of some of my testimonials - which demonstrate the kind and compassionate person I am and will be throughout your fitness journey.
So what are you waiting for, give me a call or drop me an email so we can discuss your needs.
Group Personal Training (1-2 or 1-3)
- Why not workout with a friend or colleague.
- Still have the bespoke benefits of a Personal Training Programme, but at a more affordable price, sociable and accountable to another person or two!
- I can work with 2 or 3 female clients on a Bespoke Personal Training Programme
- You can have 1-3 sessions a week at a preferred home or outdoors
- Still the same Physical Activity health benefits as described below.
- Striving to reach Physical Activity guidelines and beyond
WE CAN DO IT TOGETHER!
Physical Activity Health Benefits:
- Weight management/loss
- Toning of the body
- Fat loss, abdominal visceral (around organs)
- Decreased risk of cardiovascular disease including heart attacks and strokes
- Decreased risk of cardiovascular disease complications, eg elevated LDL cholesterol and triglycerides, type 2 diabetes, high blood pressure.
- Decreased risk of primary and secondary cancers
- Improved Mental Health & Wellbeing
You will see in subsequent 'service' pages, the additional benefits physical activity has in pregnancy, postnatally and in the menopause.
It's Summer! Postnatal Fitness Classes back @Heavitree Park
Why not join me, with your little one in Heavitree park, for a 'Mum and Baby' Fitness class.
Focusing on functional strength, re-establishing your core and pelvic floor work.
Importantly looking after YOU, your health and mental wellbeing
Supporting, caring and motivating each other, you'll feel empowered!