Workshops

All you need to know about keeping yourself fit and strong in pregnancy 

Learn about:

• Huge benefits of physical activity in pregnancy eg decreased risk of pregnancy complications, improved sleep and mental wellbeing
• exercise adaptations for each trimester
• Functional exercises for carrying and transferring your baby
• Safety considerations 
• Managing your weight gain effectively, including nutritional advice

All you need to know about keeping yourself fit and strong after childbirth

Learn about:

• Huge benefits of exercise as a mum
• Graduated exercises post birth, from walking to running
• Functional strength exercises for carrying and transferring your baby
• Return to pre-pregnancy weight quicker
• Explanation of Diastasis Recti, pelvic floor and re-establishing core exercises
• Positive mental health benefits, group exercise socialising and decreased risk of postnatal depression