Unfortunately due to ill health I am currently not able to provide PT or classes

anna@ femfitness
anna@ femfitness
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    • Home
    • About
    • Services
      • PT - What is Involved?
      • Female Personal Training
      • Prenatal
      • Postnatal
      • Perimenopause & Menopause
      • LongTerm Health Condition
      • Workshops
    • Prices/Packages
      • Personal Training
      • Group Classes
    • Book Now
    • Contact
    • Helpful Links
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  • filler@godaddy.com

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Signed in as:

filler@godaddy.com

  • Home
  • About
  • Services
    • PT - What is Involved?
    • Female Personal Training
    • Prenatal
    • Postnatal
    • Perimenopause & Menopause
    • LongTerm Health Condition
    • Workshops
  • Prices/Packages
    • Personal Training
    • Group Classes
  • Book Now
  • Contact
  • Helpful Links

Account

  • Bookings
  • My Account

  • Sign out

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  • Bookings
  • My Account

Helpful Links

  1. Hayman M, Brown WJ, Brinson A, et al. Public health guidelines for physical activity during pregnancy from around the world: a scoping review. British Journal of Sports Medicine Published Online First: 05 January 2023. doi: 10.1136/bjsports-2022-105777


Personal Training Terms and Conditions (docx)Download
PAR-Q health questionnaire (pdf)Download
physical activity guidelines for adults and older adults (pdf)Download
Sport England. Active Lives Adult May 19-20 Report (pdf)Download
Pre and postnatal PARQ health questionnaire (pdf)Download
physical activity guidelines for pregnant women infographic (pdf)Download
prenatal nutritional advice leaflet (pdf)Download
postpartum physical activity guidelines infographic (pdf)Download
Royal College of Obstetricians and Gynaecologists (RCOG) pre-& postnatal PA guidelines (pdf)Download

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'Anna Fem Fitness'


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