Perimenopause & Menopause Personal Training

• Women at this stage of their life are now becoming more aware of the huge benefits being physically active, in particular, strength training has on their health and wellbeing.
• Initial fluctuations, then ultimately decreased oestrogen levels will be present for at least an additional 1/3 to 1/2 of a woman's life, so we have to look after our future body. 
• Exercise also has compounding benefits with the addition of HRT:

Benefits of Physical Activity:

• Reduces Bone Mineral Density losses
• Decreases risk of Cardiovascular Disease
• Pelvic floor exercises helps alleviate urinary incontinence
• Improves Mental Wellbeing
• Reduces weight gain, alongside nutritional advice
• Improves sleep
• Improves Cardiovascular & Muscular Fitness
• May help hot flushes

• Occurring in midlife, often a time when women have very busy lives, including teenage children going through puberty, family demands and career importance, so to have to deal with a rollercoaster of hormonal changes is somewhat challenging! 
• Positively society is recognising this stage in a woman's life and the evidence supporting exercise at this time of life is plentiful. 
• Exercise has huge benefits for Mental & Physical Health.

I will be there for you in this difficult time of your life, to support and empathise with you, alongside providing Physical Activity training plans for your enjoyment!