Personal Training - What Is Involved?

1 hour FREE consultation
Health screening standard PAR-Q or Pre-/Postnatal specific PAR-Q
Discuss current fitness, specific short, medium, long term goals eg. wt loss/gain, strength, building up to an event eg. running/triathlon
For Pregnant women: discuss training specific to trimesters and use of functional strength training
For Postnatal women: discuss specific pelvic floor exercises, improved weight loss and strength gains, recovering cardiovascular fitness sensibly
Usual daily diet (consider food diary) and nutritional advice
Training likes and dislikes, including equipment preferences
Agree goals/values
Personal Training Programme set around your preferences of once, twice or thrice weekly sessions with myself and outside of sessions training
Various contracts - see prices/packages

Personal Training plan devised by myself, specific to your goals
Dedicated fitness app providing weekly programme, habit coaching, messaging and nutritional advice if required
Progression at a pace that is right for you
Empathetic and compassionate to your needs
Constant feedback ensuring you are happy with the exercises

1,2,3 or unlimited times a week Bespoke Training Programmes
Ability to increase contact time at any point on discussion and availability
Fully educational input from an experienced Medical Professional - important with lifelong practice and understanding anatomy and physiology
Additional Health and Nutrition coaching available