Prenatal Personal Training

Congratulations! What an amazing time of your life. You'll want to do everything to keep your mind and body healthy as well as your growing baby inside you.
I am an accredited Specialist Pre- and Postnatal Personal Trainer. I can support you throughout your whole pregnancy and beyond.
I will be importantly flexible and adaptable depending on how you're feeling.
I will help you feel more confident in yourself, your ability and your self-esteem.
I can alleviate those baby fears and provide expert advice and bring evidence based medicine to demonstrate the benefits of Physical Activity in Pregnancy and beyond.
If having children to look after is a barrier, I will even come and help you exercise at home with them!

Benefits of Physical Activity in pregnancy:

Decreased risk of pregnancy complications (eg pre-eclampsia, hypertension, diabetes in pregnancy) & associated neonatal complications
Improved mental wellbeing
Improved weight gain management
Appropriate nutritional advice
Improves sleep
Safe and effective exercises, incorporating functional training preparing for carrying the baby
Possibly shorter first stage and improved tolerance of labour
Incorporating pelvic floor exercises - reducing risk of urinary / faecal incontinence or prolapse
Reassurance and support with cardiovascular and muscular strength exercising