Safe and effective exercises, incorporating functional training for carrying your baby
Re-establishing your core & pelvic floor exercises - reducing urinary / faecal incontinence or prolapse
Reassurance and support with regaining cardiovascular and muscular fitness
Postnatal Fitness Classes
Postnatal Personal Training
Postnatal Personal Training
Come and join dedicated Postnatal Fitness Group Classes outside in temperate months in Exeter parks and Heavitree Pleasure Ground, with your buggy and other like minded new mums.
Enjoy, not just the physical training, but in addition educational input from a knowledgeable Medical Professional, with important information that you can take away to perform your own exercise at home safely
Bring along your little ones and incorporate that social side into your fitness, further looking after your wellbeing.
Bringing those added Postnatal fitness benefits as described to the left.
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