Postnatal Personal Training & Group Classes

Now that everything you see or do is about looking after your baby understandably. How about looking after YOU?

• Being a Pre-and Postnatal Specialist Personal Trainer, I will help you get back to fitness safely after having your baby. 
• Primarily you must be cleared for Physical Activity by your GP, at your routine 6-8 week check. 
• Then you can either decide to have 1-1 personal training or join a group class
• I will cover concerns, including diastasis recti, core & pelvic floor exercises.

• Dedicated 'Mum and Baby' Strength Fitness Classes are held outside May-October, in Heavitree Pleasure Ground
• Enjoy, not just the physical training, but in addition educational input from a knowledgeable Medical Professional, with important information that you can take away to perform your own exercise at home safely
• Bring along your little ones and incorporate that social side into your fitness, further looking after your wellbeing.
• Bringing those added Postnatal fitness benefits as described below.

Physical Activity Postnatal Benefits:

• Improved mental wellbeing,  decreased risk of postnatal depression
• Quicker controlled pre- pregnancy weight restoration 
• Appropriate nutritional advice
• Improves sleep
• Safe and effective exercises, incorporating functional training for carrying your baby
• Re-establishing your core & pelvic floor exercises - reducing urinary / faecal incontinence or prolapse
• Reassurance and support with regaining cardiovascular and muscular fitness