Unfortunately due to ill health I am currently not able to provide PT or classes
Postnatal Personal Training & Group Classes
Postnatal Personal Training
Postnatal Personal Training
Postnatal Personal Training
Now that everything you see or do is about looking after your baby understandably. How about looking after YOU?
- Being a Pre-and Postnatal Specialist Personal Trainer, I will help you get back to fitness safely after having your baby.
- Primarily you must be cleared for Physical Activity by your GP, at your routine 6-8 week check.
- Then you can either decide to have 1-1 personal training or join a group class - bringing along your buggy and getting additional support from other new mums.
- I will cover concerns, including diastasis recti, core & pelvic floor exercises.
Physical Activity Postnatal Benefits:
- Improved mental wellbeing, decreased risk of postnatal depression
- Quicker controlled pre- pregnancy weight restoration
- Appropriate nutritional advice
- Improves sleep
- Safe and effective exercises, incorporating functional training for carrying your baby
- Re-establishing your core & pelvic floor exercises - reducing urinary / faecal incontinence or prolapse
- Reassurance and support with regaining cardiovascular and muscular fitness
Postnatal Fitness Classes
Postnatal Personal Training
Postnatal Personal Training
- Come and join dedicated Postnatal Fitness Group Classes outside in Exeter parks and Heavitree Pleasure Ground, with your buggy and other like minded new mums.
- From November, the classes generally move indoors: Tuesday morning in St Michael's Scout Hut, Heavitree
- Enjoy, not just the physical training, but in addition educational input from a knowledgeable Medical Professional, with important information that you can take away to perform your own exercise at home safely
- Bring along your little ones and incorporate that social side into your fitness, further looking after your wellbeing.
- Bringing those added Postnatal fitness benefits as described to the left.